Services

Whether this is your first time thinking about therapy, or you’ve had support before, meeting with a Psychologist can feel daunting.

I hope the information below helps give you a clearer sense of what working together might be like — and the types of support I offer.

If what you’re looking for isn’t listed here, feel free to get in touch — I may still be able to help or point you in the right direction.

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Cognitive Behavioural Therapy (CBT)

Elegant hand-lettered style quote that says 'Be kind to your mind' on a pale beige background.

Compassion-Focused Therapy (CFT)

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Narrative Exposure Therapy (NET)

Inspirational quote on a light gray background: 'inhale' written above 'exhale' in white cursive font.

Acceptance and Commitment Therapy (ACT)

Illustration of a human head in profile with a tangled scribble representing a confused or cluttered mind.

Work with Couples and Families

Contact me

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!