Services

Whether this is your first time thinking about therapy, or you’ve had support before, meeting with a Psychologist can feel daunting.

I hope the information below helps give you a clearer sense of what working together might be like — and the types of support I offer.

If what you’re looking for isn’t listed here, feel free to get in touch — I may still be able to help or point you in the right direction.

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Cognitive Behavioural Therapy (CBT)

Elegant hand-lettered style quote that says 'Be kind to your mind' on a pale beige background.

Compassion-Focused Therapy (CFT)

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Narrative Exposure Therapy (NET)

Inspirational quote on a light gray background: 'inhale' written above 'exhale' in white cursive font.

Acceptance and Commitment Therapy (ACT)

Illustration of a human head in profile with a tangled scribble representing a confused or cluttered mind.

Parenting Support

Contact me

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!