Compassion-Focused Therapy (CFT)
Compassion-Focused Therapy (CFT) is a gentle, evidence-based approach designed to help people who struggle with self-criticism, shame, or feeling “not good enough.”
CFT focuses on developing compassion — both for yourself and from others — as a way to soothe emotional distress and build emotional resilience. It draws on ideas from psychology, neuroscience, and evolutionary theory to help you understand why your mind works the way it does, especially when you're feeling anxious, low, or stuck in self-blame.
This approach helps you respond to difficulties with kindness and curiosity, rather than harsh judgment, and supports you in feeling safer, more confident, and more connected.
What is CFT?
Compassion-Focused Therapy (CFT) is especially helpful for people who struggle with anxiety, depression, low self-esteem, or self-criticism.
It can be a good fit if you often feel overwhelmed by shame, guilt, or a sense of not being good enough — and want to develop a more supportive and understanding relationship with yourself.
CFT is suitable for both adults and teenagers who want to improve their emotional wellbeing, feel more connected, and build resilience in the face of life’s challenges.
If you're looking for a therapy approach that combines emotional insight with practical tools, CFT may be a helpful option.
Who is CFT for?
In Compassion-Focused Therapy (CFT), you’ll be supported to better understand how your mind responds to stress, anxiety, or self-criticism — and how to gently shift those patterns over time.
Sessions offer a safe and structured space where we explore ways to build self-compassion, regulate emotions, and reduce feelings of shame.
You’ll learn practical tools, such as imagery, breathing techniques, and mindfulness-based exercises, to help calm your nervous system and develop a more balanced, kind inner voice.
CFT is tailored to your pace, and you won’t be expected to “feel better” right away — it’s about creating space for growth, strength, and emotional resilience in a supportive way.