My Approach

As a Clinical Psychologist, I specialise in supporting people who are living with the impact of difficult or overwhelming life experiences — whether that's anxiety, low mood, relationship challenges, or the effects of trauma and adversity.

My approach to therapy is gentle, flexible, and tailored to the people I work with. Whether you're coming on your own, as a couple, or as a family, I aim to create a safe, compassionate space where you feel heard and supported.

I draw from a range of evidence-based therapies to suit your unique needs, including:

• Cognitive Behavioural Therapy (CBT) - to help you notice and gently change unhelpful thought/behaviour patterns that may be affecting how you feel.

• Acceptance and Commitment Therapy (ACT) - to support you to make space for difficult feelings and take steps towards the things that matter to you.

• Compassion-Focused Therapy (CFT) - to encourage a more kind and balanced relationship with yourself, especially if you’re hard on yourself.

• Systemic Therapy - to explore how relationships and patterns within families or couples may be affecting wellbeing.

• Narrative Exposure Therapy (NET) - A structured way to safely explore and make sense of painful or traumatic memories.

You can click on the links above to learn more about each approach if you'd like.

No matter the method, my focus is always to build a safe and supportive environment for my clients. Together, we’ll explore your goals, identify patterns, and find ways to move forward that feel meaningful and manageable.

With a commitment to continuous improvement, I stay up-to-date with the latest advancements in the field of psychology and mental health to offer the best possible care to clients.

I am able to offer online sessions, as well as face-to-face appointments in Reigate, Esher, and the surrounding areas.