Resources

Here you’ll find a selection of trusted resources and recommendations to help you better understand mental health, trauma, and emotional wellbeing. Feel free to explore at your own pace. These are not a replacement for therapy, but they may offer support in the meantime.

What getting married taught me about navigating major life transitions 💍

Getting married surprised me - not because it was stressful - but because of how it was stressful.

Here are three things it taught me about big life transitions more generall

Sometimes in life - especially during big transitions - we can find ourselves flooded with overwhelming thoughts that seem to take over:

“I’m not good enough.”
“I’m going to fail.”
“What if it all goes wrong

“Are you excited?” “You must be so happy.” “You’re so lucky.”

These things are usually said with kindness, but during big life events, they can sometimes make it harder to be honest.

When there’s an

☕️📚 Quick pit-stop between sessions this week.

Taking the time to pause, reflect and expand my knowledge is both a privilege and an essential part of being the best Psychologist I can be.

Many parents worry that seeking parenting support will mean being judged, criticised, or told they’re doing it wrong. They might have even experienced this when asking for help in the past.

In my experience, that fear alone stops so many peop

✨Have you ever felt like your thoughts or feelings are running away with you? Try this:

🟩 Tip number 2: Square Breathing 🟩

I absolutely love this technique - it's simple, yet really effective! It's a great way to calm your nervous system when it

Do my experiences ‘count’ as trauma?

💬 “It wasn’t that bad”
💬 “Other people have gone through worse”
💬 “I was so young when it happened - I should be over this by now!”

These are all things t

🧠 PSA: Self-compassion is not self-indulgence.

What do you think of when you hear the words “self-compassion”?

For many of us, we have learned throughout our lives that being kind to ourselves is “selfish”, “weak&rdq

What do I do when I feel overwhelmed?

We all experience this at times - whether it's panic, stress, worrying thoughts, or intrusive memories - it can feel like our thoughts and feelings "take over"!

The "5,4,3,2,1" technique al

Because we all need a little reminder sometimes - Happy Friday! ☕️☀️

You can also follow me on Instagram @drdaniellekerley to stay up-to-date with news from my practice, as well as insights & tips related to mental health and wellbeing.

P.S. I will continue to update these resources - please do check back in from time-to-time to see what else is available. You can also get in touch here if there’s something you’d like to see on my resources page!

Free Guides

Looking for some useful tips about managing your wellbeing? Please feel free to explore my downloadable guides. More coming soon!

A "How to" guide to Square Breathing emotional regulation technique

Download Square Breathing "How To" Guide

I am unable to provide urgent or emergency mental health care. If you require urgent mental health support, or are worried about your own - or someone else’s - safety, please reach out to one or more of the organisations listed here:

Crisis Support Services

Samaritans - a confidential, free, listening service available 24/7. You can call Samaritans on 116 123.
NHS 111 - Call 111 on any landline or mobile. Select option 2. A trained staff member will be on hand to discuss your concerns and direct you to suitable services.
SHOUT text service - If you prefer not to speak over the phone, you can text the word “SHOUT” to 85258 to speak to a trained advisor. This service is available 24/7.
PAPYRUS (Prevention of Young Suicide) Hopeline - Providing support for young people and carers of young people. You can call the confidential Hopeline for free, 24/7 on 0800 068 4141.
In an emergency, always call 999 or attend your local A&E department.

Book Recommendations

The Body Keeps the Score

BESSEL VAN DER KOLK
A compassionate look at how overwhelming or painful experiences can shape our minds and bodies — and how we can begin to feel safe, connected, and whole again.

Explore
Self-Compassion

KRISTIN NEFF, PHD
A gentle, research-based guide to being kinder to yourself — especially helpful if you tend to be self-critical or have experienced difficult relationships.

Explore
Mental Health Microgains

DR EMMA COTTERILL & DR TARA QUINN-CIRILLO
A handy book providing 50, 5-minute tips based on evidence-based psychological concepts like mindfulness, compassion and grounding to support you in managing your wellbeing.

Explore
How to Help Someone with Depression

DR EMMA COTTERILL
A helpful guide to support friends, colleagues, and family of someone who is living with depression. It provides tips on how to support your loved one, as well as how to look after yourself.

Explore
The Happiness Trap

RUSS HARRIS
A practical guide based on ACT, this book helps you let go of the pressure to “feel happy” and instead focus on what truly matters to you — even when life feels difficult.

Explore